1:1 Personal Training
Personalized strength coaching for all ages, goals, and fitness levels — in a friendly, supportive environment.
Strength Training Designed Around You
Personalized Fitness. Elevated.
You're not here for a generic or cookie- cutter workouts. You're here for a program built around you — your body, your goals, your stage of life.
At A-Team, our 1:1 training isn’t about pushing harder — it’s about moving smarter. Whether you're starting from scratch or optimizing peak performance, we create a plan that meets you exactly where you are — and moves with you as you evolve.
Every session is 60 minutes of fully tailored coaching with expert eyes on your form, movement, and progress. This is science-backed strength designed only for you.
We will focus on strength, mobility, and smart movement — all designed to help you train safely and consistently with guidance you can trust.
Already know you’re ready? Save your spot and book your training session now via our booking system !
Your Body. Your Blueprint.
Training Built Around Your Goals, Age, Lifestyle & Fitness Level
No two people move the same. That’s why no two programs should be.
We design your plan from scratch based on:
Your current strength, mobility, and fitness level assessment
Your unique goals — from fat loss to post-injury rehab to peak athleticism
Your age, lifestyle, stress levels, and schedule
Your relationship with fitness and how to build lasting motivation- a plan that truly sticks
Your eating habits to create personalized nutrition support for healthy eating habits
Evidence- based safe and progressive overload training for real results and transformations!
This is not just strength training! It’s whole-person transformation!
Real workouts for real results!
Ready to transform? Let’s build your unique plan
Already know you’re ready? Save your spot and book your training session now via our booking system !
We know your name. We know your story. And we’re in your corner — every step of the way!
What makes A-Team Health and Fitness different?
Mindset coaching to build sustainable confidence and internal discipline
Nutrition support to enhance energy, recovery, and performance
Habit tracking via Trainerize so your results don’t fall through the cracks
Accountability from a real human — not just a weekly check-in! Our coaches will correct your form and technique in realtime!
Here’s what you get when you sign up:
Certified Experts and Premium coaching to meet your goals
NASM Certified Facility and exclusive NASM member benefits
HSA/FSA eligibility via Truemed if eligible via insurance
In- house Chiropractic and dietician for easy access to holistic growth and progress
Science and Evidence- based safe and progressive overload training for real results and transformations!
WHO THIS IS FOR
Built for Every Body — But Especially Yours.
We specialize in strength training and conditioning, mobility, and transformation for:
Beginners who want to start safely with the right guidance
Women who want to navigate postpartum, body recomposition, or confidence-building goals or specifically looking for female coaches
Athletes who want to improve their sports performance with strength, mobility, endurance and injury resistance
Adults 40+ and senior adults looking to improve stability, energy, and long-term health
Clients looking for rehabilitation and recovery workouts after injuries or extended time off
Anyone who wants private, personalized attention — not a crowded group class
No more guesswork. Just expert-built training — tailored for you, tracked by pros, and designed for real results
Certified Experienced Personal Trainers in Sunnyvale for Every Body and Goal
At A-Team, our certified personal trainers aren’t just here to count reps — they’re here to lead transformations. Each coach brings advanced expertise in one or more key areas, so you’re not just getting a workout — you’re getting a proven path tailored to your body, goals, and life stage. Some of their expertise includes:
1. Strength Training & Muscle Building
Build lean muscle, boost power, and improve form with expert strength coaching — including Olympic lifting, progressive overload, and glute-specific programs.
2. Postnatal, Prenatal & Women’s Strength
Safe, effective fitness for every phase of womanhood — from pregnancy to postpartum to strength over 40. Designed by coaches who specialize in pelvic floor-safe training and hormone-informed workouts.
3. Injury Rehab & Pain-Free Movement
Recover stronger with guidance from coaches trained in rehab, chiropractic-informed movement, and joint-safe progressions for chronic pain and injury prevention.
4. Weight Loss, Fat loss & Metabolic Health
Sustainable fat-loss plans paired with high-energy workouts like HIIT, circuit training, and bootcamps. Including Nutrition support plans
5. Mobility, Flexibility & Joint Health
Stretching therapy, hip mobility, and recovery-based movement programs for clients wanting to move better and live pain-free.
6. Holistic Health & Lifestyle Coaching
Mind-body transformation meets sustainable fitness habits, mental clarity, and customized nutrition guidance — all built for longevity, not just quick fixes.
Pricing Based on Experience — Not Guesswork
You’ll work with a coach who’s certified, experienced, and exactly right for your goals. Pricing is tiered based on your coach’s level — from rising experts to elite specialists.
We’ll guide you to the best match in your free consultation or you choose your own coach — no pressure, just smart guidance.
Let’s Design Your Strongest Self
Book a free 1:1 call with one of our certified coaches. We’ll walk you through:
Your current fitness goals and assessment process
What your first month of training could look like
Pricing options and scheduling that fits your life
We’ll help you map out a plan that actually works — and feels good to stick to.
Prefer email? Contact us and we’ll reply within 24 hours.
Not Ready for 1:1 Yet?
Explore our:
1:4 Semi-Private Training In Studio – personalized plans + group energy (Perfect for those with some gym background, and don’t want full coaching support )
1:1 Online Coaching – flexibility, accountability, and results — anywhere you are
Not sure what’s best? Contact us and we’ll guide you.