Eat Well.
Feel Strong.
Live Better.
Reshape your relationship with food — with the guidance of an experienced Nutrition Coach who builds a plan around the foods you love, your lifestyle, and your real goals.
Not a diet. A sustainable way
of eating that actually works.
Our nutrition coaching isn't about restriction or rigid meal plans you'll abandon in two weeks. Your A-Team Nutrition Coach works with you to build a balanced, personalized plan around your preferences and lifestyle — so you continue to enjoy the foods you love while fueling every part of your life.
The result? You feel satisfied, energized, and steadily moving toward your health goals — without ever feeling deprived.
Sustainable, not restrictive
A balanced plan built around your real life — not a temporary fix that leaves you hungry and frustrated
100% personalized
Built around your preferences, lifestyle, dietary needs, and the foods you actually enjoy eating
Goal-aligned
Whether you're losing fat, building muscle, boosting energy, or managing a health condition — your plan is built for it
All diets welcome
Vegan, vegetarian, omnivore, gluten-free, dairy-free — your coach accommodates your unique dietary needs
Weekly accountability
Regular check-ins with your coach keep you on track, adjust your plan, and troubleshoot obstacles in real time
FSA/HSA eligible
Use pre-tax dollars for your nutrition coaching via Truemed — invest in your health the smart way
Real coaching. Real accountability.
Real results.
Every nutrition coaching package includes personalized guidance, ongoing check-ins, and a custom food analysis — built to work with your lifestyle, not against it.
Initial intake meeting
A deep dive into your health history, goals, current eating habits, preferences, and any obstacles you face
Custom food analysis
Together, we build the best plan for your unique dietary needs — one you can actually maintain long term
Weekly online check-ins
Consistent accountability with your coach every week — adjusting your plan and celebrating your wins
Obstacle planning
We identify and build strategies around the real-life barriers that typically derail healthy eating habits
All dietary preferences supported
Your coach accommodates any diet — vegan, vegetarian, keto, gluten-free, dairy-free, and everything in between
Nourishment, not punishment.
That's our philosophy.
Our Nutrition Coaches don't believe in one-size-fits-all meal plans or calorie counting that makes food feel like a chore. We believe in helping you build a healthy relationship with food that lasts a lifetime.
Experienced, certified Nutrition Coaches
Real expertise — not generic advice from a trainer who took a weekend course
Integrated with your training
When combined with A-Team training, your nutrition plan and your workouts work together as one system
Obstacle-focused planning
We don't ignore the hard parts — we build strategies around travel, stress, social eating, and busy schedules
Progress over perfection
We celebrate wins, learn from setbacks, and keep you moving forward — without shame or judgment
Supplements guidance available
Need help navigating the supplement world? We have expert recommendations to complement your nutrition plan
Nutrition coaching is right for you if…
You've tried diets before. You know what you "should" eat. What you need is a coach who builds a plan that works for your actual life — and holds you accountable to it.
Weight loss goals
Build a calorie-smart, nutrient-dense eating plan that creates a real deficit — without leaving you starving
Muscle building
Fuel your training with the right protein, carbs, and timing to support muscle growth and recovery
Health condition management
Diabetes, high cholesterol, gut health, hormonal balance — nutrition coaching tailored to your medical needs
Busy professionals
Practical, real-world meal strategies for people who don't have time to meal prep for hours every Sunday
Better energy & mood
Discover how the right foods at the right times can transform how you feel — mentally and physically every day
Families & lifestyle changes
Create sustainable eating habits that work for your whole household — not just for you
Healthy eating, delivered.
Made even easier with Mr. T's Fit Kitchen.
We've partnered with Mr. T's Fit Kitchen to make healthy eating effortless — fresh, high-protein, macro-tracked meals delivered directly to A-Team in Sunnyvale. Perfect for post-workout recovery or staying on track on your busiest days.
Start your journey. Stay on track.
Two simple options — a starter package to get you set up with a personalized plan, and a monthly program for ongoing accountability and progress. Not sure which is right? Your free consultation will make it clear.
Initial 4 Sessions
- 1 Initial Intake Meeting — deep dive into your goals, history, and current eating habits
- 3 Weekly Online Check-ins — your coach guides you through the first three weeks
- Custom nutrition plan built around your dietary preferences and lifestyle
- Foundation strategy for long-term healthy eating habits
4 Sessions / Month
- 4 Weekly Online Check-ins with your Nutrition Coach every month
- Custom Food Analysis — the best plan for your unique dietary needs, refined over time
- Obstacle strategies built around travel, stress, social eating, and busy schedules
- Ongoing adjustments as your goals, schedule, and results evolve
- FSA/HSA eligible via Truemed — save up to 30% with pre-tax dollars
Not sure which package is right? Book a free 30-minute call and we'll walk you through it.
What our nutrition clients say
Food freedom isn't just a phrase here — it's what our clients experience. Here's what working with an A-Team Nutrition Coach feels like.
"I'd done every diet imaginable — keto, Whole30, calorie counting apps. Nothing stuck. My A-Team nutrition coach didn't give me another diet. She helped me actually understand food and build habits I've kept for 8 months now."
"I'm vegan and was worried about getting enough protein for muscle building. My coach built a plan around my diet and my training — I've put on more muscle in 4 months than I did in the previous year trying on my own."
Looking to up your nutrition game with supplements?
Check out our top-recommended supplements to complement your coaching plan. View our supplement recommendations →
Three simple steps to
your personalized nutrition plan.
Getting started is easy — and your first call is completely free. Your coach handles everything from there.
Book your free 30-minute consultation
Schedule here — we'll discuss your goals and confirm which nutrition package is right for you
Complete your intake meeting
Your Nutrition Coach walks through your current eating habits, goals, dietary needs, and lifestyle in detail
Receive your custom plan & start check-ins
Your personalized nutrition plan is built and delivered — then your coach checks in with you every single week
We reply within 24 hours · No pressure · Cancel anytime
Results accelerate when food and fitness work together.
Our nutrition coaching is most powerful when combined with an A-Team training program. Explore your options below.
1:1 Personal Training
Fully dedicated in-person coaching — pair with nutrition for the most comprehensive transformation.
Explore 1:1 →1:4 Semi-Private
Small group training with personalized programming — great value when paired with nutrition guidance.
Explore Semi-Private →Online Coaching
Remote training + nutrition coaching — a complete program you can do from anywhere in the world.
Explore Online →Group Classes
Fuel your Sustainably Fit classes with the right nutrition plan for energy, recovery, and results.
Explore Classes →