1:10 Group Workout Classes
Right here in Sunnyvale!
Our Small-Group Strength Training Classes (1:10) bring together certified coaches and a supportive fitness community that keeps you motivated every step of the way. You’ll move better, build confidence, and stay consistent — because here, you’re never training alone.
With only 10 members per class, your class trainer will know you by name and ensure proper form, safe progress, and steady results. Each 50-minute strength session blends personal attention, team energy, and functional fitness — all in our friendly, local gym designed to help you feel your strongest.
Come see what makes A-Team different!
Your First Class is FREE! Use code FIRSTFREE at checkout
Here’s how our classes flow and what to expect in our classes
Every 50-minute session is designed for maximum results and minimum burnout.
Here’s how our classes flow:
1️⃣ Dynamic Warm-Up – Prep your body and joints for movement
2️⃣ Strength Block – Compound and functional exercises like squats, presses, and rows
3️⃣ Accessory Work – Target stability, mobility, and balance
4️⃣ Conditioning Finisher – Short, high-energy sets for stamina and cardio health
5️⃣ Cool Down & Recovery – Stretch, breathe, and reset
You’ll leave feeling strong, energized, and proud..
Why Sunnyvale Chooses A-Team for Strength Training
At A-Team Health & Fitness, you’re more than a member — you’re family.
Our Small-Group Strength Training Classes (1:10) make every person feel seen, supported, and successful — no matter your level.
Certified coaches who guide you with care
Evidence-based, progressive workouts designed for real, sustainable growth
Small class sizes for personalized feedback and safe progress
Functional, full-body workouts that improve daily movement and mobility
All ages and abilities welcome — everyone fits in
Sunnyvale-based community that keeps you accountable and consistent
If you’re ready for structure, strength, and support that lasts, this is your place.You’ll move better, feel stronger, and find a team that lifts you — in every way.
Current Class Schedule
Don’t see a class time that you works for you? Don’t worry! We are always adding new classes to our schedule. Get on to our waitlist so we can notify you when we add a new option!
Group Class Pricing
Intro Class:
Free — Enjoy a complimentary class with our limited-time offer for first-time visitors! Enter code FIRSTFREE at checkout to join your 1st class for free.
Drop-In Class:
$35 per class — Ideal for those who have already enjoyed their complimentary first class and want to continue with a single session without commitment.
Unlimited Classes (Best Value):
Special Introductory Offer: New members enjoy their first month of unlimited classes for just $300 ($50 off regular price).
After your first month, continue with unlimited classes for $350 per month, the perfect option for those who want maximum flexibility and frequent attendance.
Class Packages:
| Package | Price | Price Per Class |
|---|---|---|
| 4 Classes/Month | $120 | $30 |
| 8 Classes/Month | $220 | $27.50 |
| 12 Classes/Month | $300 | $25 |
Visit this Vagaro link or click the button below
Book a drop-in (using code FIRSTFREE), or buy one of the class packages
Schedule your classes online on the Vagaro platform!
How to Sign Up
Questions about our group classes? Use our contact form to get in touch.
