A-Team Workout Classes

Sustainably Fit Workout Classes

At A-Team Health & Fitness, we’re combining the personalized attention of personal training with the energy of small group classes. Each 45-minute class is limited to 10 participants, ensuring you receive tailored coaching and individualized support.

Unlike large studios with up to 35 participants and sometimes less-experienced instructors, our sessions are led exclusively by dedicated personal trainers who focus on your progress, safety, and results through evidence-based programming.

 

Choose from 2 Signature Classes:

SUSTAINABLY STRONG (Mondays-Thursdays)

Build muscle with our Sustainably Strong class. This intimate, small-group strength training class (limited to 10 participants) focuses on evidence-based exercises to enhance muscle power and functional strength, ensuring you stay strong for life. Enjoy personalized attention and support in a private, judgment-free environment.

SUSTAINABLY AGILE (Fridays & Sundays)

Ignite your fitness journey with Sustainably Fit. This high-energy conditioning class is designed for small groups, combining fast-paced workouts with upbeat music to boost your cardiovascular endurance. Experience the energy of a group setting while receiving personalized coaching and support, leaving you feeling invigorated and empowered.

 

Class Schedule:

Sustainably Agile:

  • Sunday - 9:00 am

  • Friday - 12:00 pm

Sustainably Strong:

  • Monday - 12:00 pm, 6:30 pm

  • Tuesday - 12:00 pm

  • Wednesday - 6:30 pm

  • Thursday - 6:30 pm

 

Class Pricing:

Intro Class

  • Free — Enjoy a complimentary class with our limited-time offer for first-time visitors! Enter code FIRSTFREE in Vagaro at checkout.

Drop-In Class

  • $35 per class — Ideal for those who have already enjoyed their complimentary first class and want to continue with a single session without commitment.

Monthly Class Packages:

  • 4 Classes/Month: $120 ($30 per class)

  • 8 Classes/Month: $220 ($27.50 per class)

  • 12 Classes/Month: $300 ($25 per class)

Unlimited Classes

  • Special Introductory Offer: New members get their first month of unlimited classes for just $250!

  • After the introductory month, the unlimited classes package is $350/month, providing premium access for those seeking maximum flexibility and frequent attendance.

 

How to Sign Up:

  1. Visit this Vagaro link or click the button below

  2. Book a drop-in (using code FIRSTFREE), or buy one of the class packages

  3. Schedule your classes online on the Vagaro platform!

We're FSA/HSA Eligible! Click to learn how to save 30%.

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We're FSA/HSA Eligible! Click to learn how to save 30%. 〰️

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Strength. Consistency. Lasting Change.

Join our personal trainer-led small group fitness classes in Sunnyvale, conveniently near San Jose, Mountain View, and Cupertino. With class sizes capped at 10, you’ll receive individualized coaching and workouts tailored to all fitness levels. Our flexible and affordable pricing options make it easy to find the perfect fit for your lifestyle and goals.

Questions about our group classes? Email us at ateamhealthandfitness@gmail.com or use our contact form.