Frequently Asked Questions

We offer:

• Personal training (1:1 training)

• Private small group training

• Monthly online fitness coaching

• Monthly nutrition coaching

Our personal training and small group training sessions take place in person at our private gym in Sunnyvale (Bay Area).

Personal training sessions take place at our private studio located at 580 S. Murphy Avenue in Sunnyvale, CA.

Our clients come from various Bay Area cities, including Mountain View, Cupertino, San Jose, and nearby communities.

If you’re not local to the Bay Area, we also offer online fitness coaching and nutrition programming.

Our fitness and nutrition packages vary depending on the service.

For personal training, sessions start at $115 depending on the package. We also offer a complimentary nutrition session with the purchase of 12+ sessions.

For small group training, sessions start at $80 a person depending on the package.

For nutrition coaching, a package of 4 sessions starts at $149.

And to work with a virtual fitness coach, you can access custom workouts on the Trainerize app and monthly check-ins with your coach for $250/month.

Please refer to our packages for more details.

Yes! Our fitness and nutrition services are eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) reimbursement through our partnership with Truemed. This allows you to use your pre-tax dollars for qualifying fitness services. For more information on how it works and to see if you qualify, you can read our blog.

Hiring a personal trainer is crucial to your fitness journey for several key reasons:

1. Expert Guidance: Trainers provide extensive knowledge in exercise techniques and nutrition, ensuring you perform exercises correctly and safely.

2. Customized Plans: We create tailored workout and nutrition plans based on your specific goals and fitness level.

3. Accountability and Motivation: Our trainers help keep you committed to your goals, providing encouragement and support.

4. Variety and Progression: We introduce new exercises to keep your workouts engaging and prevent plateaus.

5. Time Efficiency: Our personal trainers design effective workouts that maximize your time in the gym.

By investing in an A-Team personal trainer, you gain structured support that can lead to faster results and a healthier lifestyle overall.

We take pride in the fact that every personal trainer at A-Team is certified and brings a wealth of diverse specializations and experience, catering to a wide range of clientele.

Our trainers can assist with improving strength, muscle growth, and if applicable, weight loss. Most importantly, our coaches are passionate about helping clients become the best version of themselves inside and out.

You can learn more about our team here.