1:4 Semi-Private Training
Our 1:4 Semi-Private Training in Sunnyvale is the perfect blend of personalized coaching and uplifting community energy. Train in a small, supportive group where your coach still knows your goals, your strengths, and how to help you progress — all while enjoying the motivation of 1–3 others on a similar journey.
It’s a more flexible and community-driven alternative to 1:1 training, designed for people with some gym experience who want structured, expert guidance in a motivating small-group setting.
Want to know more on how 1:4 Semi-Private training session can help your goals?
Everything You Need for Real Progress- Right here in Sunnyvale
Tailored programming through Trainerize — same high-quality workouts and progressions used in 1:1 programs
Expert coaching every session — real-time form correction + personal modifications
Community support — train with 1–3 others who help keep you motivated
Accountability that works — the group dynamic increases consistency
Progress tracking through weights, reps, and performance metrics
Access to A-Team’s full coaching staff for movement expertise, injury-prevention, and goal planning
Nutrition support - is available as an additional option.
1:4 Semi-Private Training is ideal for:
People with some gym experience
Anyone comfortable starting movements with light guidance
Those who enjoy group motivation
Clients who want personalized support at a lower price
Busy adults wanting structured, sustainable strength training
Book your free consultation call to see if Semi-Private Training is the right option for you!
We know your name. We know your story. And we’re in your corner — every step of the way!
What makes A-Team Health and Fitness different?
NASM Certified Facility and exclusive NASM member benefits
HSA/FSA eligibility via Truemed if eligible via insurance
In- house Chiropractic and dietician for easy access to holistic growth and progress (add-on for 1:4 semi-private)
Nutrition support to enhance energy, recovery, and performance (add-on for 1:4 semi-private)
Science and Evidence- based safe and progressive overload training for real results and transformations!
Mindset coaching to build sustainable confidence and internal discipline
Habit tracking via Trainerize so your results don’t fall through the cracks
Accountability from a real human — not just a weekly check-in! Our coaches will correct your form and technique in realtime!
Certified Experts and Premium coaching to meet your goals
Here’s what you get when you sign up:
Let’s Design Your Strongest Self
Book a free call with one of our certified coaches. We’ll walk you through:
Your current fitness goals and assessment process
What your first month of training could look like
Workout plans and scheduling that fits your life
We’ll help you map out a plan that actually works — and feels good to stick to.
Prefer email? Contact us and we’ll reply within 24 hours.
