1:4 Semi-Private Training
Our 1:4 Semi-Private Training is the perfect blend of personalized coaching and uplifting community energy. Train in a small, supportive group where your coach still knows your goals, your strengths, and how to help you progress — all while enjoying the motivation of 1–3 others on a similar journey.
It’s a more flexible and community-driven alternative to 1:1 training, designed for people with some gym experience who want structured, expert guidance in a motivating small-group setting.
Want to know more on how 1:4 Semi-Private training session can help your goals?
Already know you’re ready? Save your spot and book your training session now via our booking system !
Everything You Need for Real Progress- Right here in Sunnyvale
Tailored programming through Trainerize — same high-quality workouts and progressions used in 1:1 programs
Expert coaching every session — real-time form correction + personal modifications
Community support — train with 1–3 others who help keep you motivated
Accountability that works — the group dynamic increases consistency
Progress tracking through weights, reps, and performance metrics
Access to A-Team’s full coaching staff for movement expertise, injury-prevention, and goal planning
Nutrition support - is available as an additional option.
1:4 Semi-Private training is Ideal For:
People with some gym experience
Anyone comfortable starting movements with light guidance
Those who enjoy group motivation
Clients who want personalized support at a lower price
Busy adults wanting structured, sustainable strength training
Already know you’re ready? Save your spot and book your training session now via our booking system !
We know your name. We know your story. And we’re in your corner — every step of the way!
What makes A-Team Health and Fitness different?
Mindset coaching to build sustainable confidence and internal discipline
Habit tracking via Trainerize so your results don’t fall through the cracks
Accountability from a real human — not just a weekly check-in! Our coaches will correct your form and technique in realtime!
Certified Experts and Premium coaching to meet your goals
Here’s what you get when you sign up:
NASM Certified Facility and exclusive NASM member benefits
HSA/FSA eligibility via Truemed if eligible via insurance
In- house Chiropractic and dietician for easy access to holistic growth and progress (add-on for 1:4 semi-private)
Nutrition support to enhance energy, recovery, and performance (add-on for 1:4 semi-private)
Science and Evidence- based safe and progressive overload training for real results and transformations!
Not Sure if 1:4 is the right fit for you?
Explore our:
1:1 Online Coaching – for more personalized training flexibility, accountability, results
or
1:10 group classes if you are looking for more community
Still Not sure what’s best? Contact us and we’ll guide you.
Let’s Design Your Strongest Self
Book a free call with one of our certified coaches. We’ll walk you through:
Your current fitness goals and assessment process
What your first month of training could look like
Workout plans and scheduling that fits your life
We’ll help you map out a plan that actually works — and feels good to stick to.
Prefer email? Contact us and we’ll reply within 24 hours.