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A solid start to the day is a good breakfast. This can be your biggest to second biggest meal with in general at least 20 grams of protein and a good amount of fiber. What do you like for breakfast?? Drop a comment below! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitcook #f
The hotter it gets, the more we need to stay on top of our hydration! One of the most beneficial and easy things one can do to take care of themselves. How many glasses do you drink in a day? Drops comment below! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #macrocoach #persona
Client shout out to Hunter (@icecreamonahotdog) for killing his zoom workouts during quarantine! Even being at home, he had been able to gain strength and size. Thanks for being an awesome client Hunter! . . . . . #onlinetrainer #zoomworkouts #workou
Come check out my community boot camp class! 30 minutes of body weight circuits and 15 minutes of mobility. All levels are welcome. Come sweat with us! . . . . . #fitness #virtualpersonaltrainer #covidfitness #healthcoach #fitnessmotivation #highinte
Life is not normal right now, so figuring out how to stay healthy and in shape looks different. If you need a partner in this, A-Team is still here! Check out the website to sign up for weekly health tips or message us with your health and fitness qu
Do you have kids who are climbing the walls without recess? Or are you maybe climbing the walls from being cooped up? @stimulus.fitness and @ateamhealthandfitness teamed up to create a recess 4 part workout series that parents and kids can do togethe
Anyone else struggling to keep partially sane during quarantine?? Mini-workouts help. Here’s one you can do with 1 dumbbell and and a mini band, but the movements still work if you don’t have the equipment :) Glutes and abs 4 rounds: 1) B
Truth!! We can all be a little hard headed sometimes (most of all me 😅) but let that hardheadedness be determination and consistency during this time. Don’t let your values and goals slip because the playing field changed. Adapt and grow 🙌🏻