ONLINE TRAINING

 
 

Our online training program is the perfect blend of all the things we love about traditional one-on-one personal training with the convenience of a self-guided fitness app.


When you choose this online training program, your a-team trainer will customize a fitness plan for you which is delivered directly to your phone through the trainerize app.

the app will keep track of your progress so you can keep challenging yourself and celebrate your wins along the way!

Click here to learn more about accessing a free week of bodyweight training.

what’s INCLUDEd:

  • CUSTOM-TAILORED WORKOUT PLANS

  • ACCESS TO THE APP, which includes:

    • your WORKOUT delivery

    • HOW-TO VIDEOS FOR WORKOUTS

    • TRACKers for REPS, SETS, & WEIGHTS

  • GET ACCESS TO MOBILITY TRAINING

  • ASSESSMENT/EVALUATION

  • MONTHLY CHECK-IN WITH COACH ALESHA

  • ACCESS TO SEND VIDEOS FOR FEEDBACK AND GET ASSESSMENT RESULTS WITHIN 24 HOURS

cUSTOMIZED PROGRAMMING FOR:

  • OLYMPIC LIFTING

  • STRENGTH TRAINING

  • ATHLETIC CONDITIONING

  • GENERAL FITNESS

  • AND MORE


$250/Per month

we are happy to provide a 15% discount FOR MILITARY, FIRST RESPONDERS, TEACHERS AND STUDENTS!

Use discount code ‘TAKE15’ at checkout if this applies to you.

To learn more about online training or to determine if this is the right program for your goals, schedule a free call with one of our trainers. We are here to help!