Stronger Starts Here!
For Fitness that’s built around your goals, your lifestyle, and the supportive Sunnyvale community that keeps you showing up
1:1 Personal Coaching
1:4 Semi- Private Training
1:10 Group Classes
OUR MISSION
Welcome to A-Team Health & Fitness — Sunnyvale’s most supportive strength-training community!
Here, fitness isn’t about trends or quick fixes. It’s about training smarter, moving better, and feeling your best — surrounded by coaches and teammates who genuinely care.
Whether you’re looking for personal training in Sunnyvale, want to join an energizing small-group fitness class, or need a semi-private training program that fits your lifestyle, every session is built around you. Our expert coaches focus on functional strength, mobility, and sustainable progress, so you can move through life with confidence and energy.
You’ll find more than a workout here — you’ll find accountability, motivation, friendship, and a place where your goals actually stick.
Because at A-Team Health and Fitness, we don’t just build muscles. We build momentum.
Not sure where to start? Let’s find your perfect fit — no pressure, just progress.
Save 30% on your pre- tax dollars*
Make fitness part of your healthcare. We accept FSA/HSA payments, so investing in evidence-based strength training is easier and tax-advantaged. Read more:
We are NASM Approved Performance Facility!
Train with confidence alongside elite coaches and experience the highest standards in fitness. Learn more about what this partnership means for you in our blog.
Here’s how we can get to your goals
PERSONAL TRAINING (1:1) &
Semi-Private Training (1:4)
Build healthy lifestyle habits, reach your fitness goals, and stay disciplined in showing up for yourself—all with the help of an A-Team personal trainer at our Sunnyvale gym.
Our dedicated personal trainer will teach you the fundamentals of fitness, hold you accountable, and cheer you on every step of the way!
GROUP CLASSES (1:10)
Perfect for those who love working out in a supportive, community-focused environment, our group class program is designed to help you build the consistent, sustainable fitness routine you deserve.
With expert coaching and the camaraderie of like-minded individuals, this isn't just another workout class—it's your roadmap to lasting change.
ONLINE FITNESS TRAINING
Can't make it to our Sunnyvale location? No problem! Our personal trainers offer flexible, personalized fitness programs through virtual coaching on the Trainerize app.
Your online fitness coach will craft a self-guided workout plan tailored to your unique needs and goals. Experience the same high-quality guidance our in-person clients receive, with the convenience of training anywhere, anytime.
NUTRITION COACHING
Reshape your relationship with food through balanced and personalized nutrition coaching at our Sunnyvale gym, or, from the comfort of your home. Your dedicated online fitness coach will guide you towards healthier eating habits and sustainable lifestyle changes.
With virtual nutrition coaching, you will learn how to properly fuel your body to achieve your fitness goals and support your overall lifelong health journey.
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