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Personal Training | A-Team Health & Fitness
1-on-1 Personal Training  ·  Sunnyvale, CA

Strength coaching built
entirely around you

At A-Team Health and Fitness, every session is 60 minutes of expert, one-on-one coaching tailored to your body, your goals, and your life stage. No guesswork. No cookie-cutter programs. Just smart, science-backed training that actually sticks.

Book a free consultation Meet our trainers
NASM
Certified facility and coaches
60 min
Fully dedicated to you
HSA / FSA
Eligible via Truemed
In-house
Chiro and dietitian on site
What's included
Everything you need, in one program

Your training starts with a full assessment so your plan reflects who you actually are, not a generic template off a shelf.

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Initial fitness assessment
Strength, mobility, and movement screening to build your baseline program from day one.
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Custom training plan
Progressive overload programming built around your goals, schedule, and fitness level.
👁️
Real-time form coaching
Your coach corrects technique every rep, not just in a weekly check-in email.
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Nutrition support
Personalized eating guidance with access to our in-house registered dietitian.
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Habit tracking via Trainerize
Your progress is tracked automatically so nothing falls through the cracks.
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Mindset coaching
Build the internal discipline and sustainable confidence that outlasts any 8-week program.
A-Team personal trainer coaching a client on form during a one-on-one session
Your coach
Expert eyes on you, every single rep

At A-Team, your trainer is not just watching. They are actively correcting your form, adjusting your load, and progressing your plan in real time. This is the difference between going through the motions and actually transforming.

You will be matched with a coach who holds advanced certifications specific to your goals. If you are not sure who that is yet, we will guide you in your free consultation with no pressure at all.

Who this is for
Built for every body, especially yours

We do not have a typical client. Our coaches specialize across life stages, goals, and starting points.

Beginners who want to start safely with the right technique and build a habit that actually lasts
Women navigating postpartum recovery, body recomposition, or hormone-informed training, including coaches who specialize in pelvic floor-safe programming
Athletes looking to improve sport performance through strength, mobility, endurance, and injury resistance
Adults 40+ and seniors focused on stability, energy, joint health, and long-term independence
Injury rehab clients recovering from surgery, pain, or extended time off, with chiropractic-informed movement support available on site
Anyone who wants private, focused attention and not a crowded class where you are on your own after the warm-up
Also at A-Team
Training that goes beyond one-on-one

Personal training is just one way to train with us. We also offer semi-private training in small groups of 2 to 4, group fitness classes, online coaching, and nutrition coaching. You can find the format that fits your lifestyle and budget.

All formats are led by the same certified coaches and share the same commitment to results that are real, safe, and sustainable.

Group class at A-Team Health and Fitness in Sunnyvale with clients doing planks together
Trainer expertise
Matched to your goals, not just available

Each A-Team coach carries advanced certifications in specific areas. You will be matched to the right expert in your free consultation, or you can choose your own.

01 · Strength
Strength and muscle building
Olympic lifting, progressive overload, glute-focused programs, and lean muscle development.
02 · Women's Health
Prenatal and postnatal training
Safe programming for every phase of womanhood, from pregnancy through postpartum and strength over 40.
03 · Rehab
Injury rehab and pain-free movement
Joint-safe progressions for chronic pain, post-surgery recovery, and long-term injury prevention.
04 · Fat Loss
Weight loss and metabolic health
Sustainable fat-loss programming with HIIT, circuit training, and paired nutrition support plans.
05 · Mobility
Mobility, flexibility and joint health
Stretching therapy, hip mobility, and recovery-based movement for pain-free everyday living.
06 · Holistic
Holistic health and lifestyle coaching
Mind-body transformation, sustainable habits, mental clarity, and longevity-focused nutrition.
Why A-Team
More than a gym. A whole support system.

We built A-Team around the things most gyms leave out: real accountability, holistic care, and coaching that treats you like an individual, not a booking slot.

✓ NASM-certified facility with exclusive member benefits
✓ HSA/FSA eligible via Truemed (if insurance qualifies)
✓ In-house chiropractor, no referral wait needed
✓ In-house registered dietitian for nutrition coaching
✓ Real-time form correction every single session
✓ Habit tracking via the Trainerize app
✓ Mindset and accountability coaching built in
✓ Pricing tiered by coach experience, fully transparent
Woman doing online fitness coaching from home on her laptop
Can't make it in person?
Expert coaching, wherever you are

Our online coaching program brings the same personalized programming, accountability, and nutrition support to your home, hotel gym, or wherever life takes you.

You get a custom training plan, weekly check-ins, habit tracking via Trainerize, and direct access to your coach. No commute required.

Learn about online coaching
Pricing
Transparent, tiered pricing based on expertise

Pricing is tiered based on your coach's experience level, from rising experts to elite specialists, so you can find the right fit for your goals and budget. We will walk you through all options during your free consultation.

Your free consultation includes everything below, with no obligation to sign up.

What we cover together

A movement and fitness assessment, a review of your goals and history, and a personalized coach match recommendation.

HSA and FSA eligible?

Many clients can use pre-tax health dollars for personal training through our Truemed partnership. Ask us during your consultation.

Common questions
What people ask before signing up
Each session is 60 minutes of focused, one-on-one coaching with no split attention and no shared floor time with other clients.
Not at all. We specialize in meeting clients exactly where they are, whether it is your first workout ever or your return after years off. Our initial assessment makes sure we start you at exactly the right level.
Yes. We will suggest a match based on your goals and our coaches' specializations, but the final choice is always yours. We will also help you find the right experience tier based on your budget.
Yes. Nutrition support is built into every training program. Our in-house registered dietitian is also available for deeper one-on-one nutrition coaching if you need it.
Personal training is fully one-on-one and every element of your program is built for you alone. Semi-private training runs in small groups of 2 to 4 and group fitness classes are also available at A-Team if you prefer a social format or a lower price point. All formats are led by the same certified coaches.
Yes. Our online coaching program delivers the same personalized programming, habit tracking via Trainerize, weekly check-ins, and nutrition support, all remotely. It is a great option if you travel frequently or prefer training at home.
Many clients can use pre-tax HSA or FSA dollars through our Truemed partnership, depending on their insurance eligibility. We will walk you through the details during your free consultation.
We are located at 580 S Murphy Ave, Sunnyvale, CA 94086. Get directions on Google Maps. Contact us for current hours and parking details, or book your free consultation and we will send everything you need.

Ready to start training smarter?

Book your free consultation with no commitment required. We will assess where you are, talk through your goals, and match you with the right coach. Your transformation starts here.

Book your free consultation Meet our trainers
580 S Murphy Ave, Sunnyvale, CA 94086  ·  Get directions

Not sure which option is right for you?

Your free consultation helps us understand your goals, experience, schedule, and preferences, so we can recommend the best fit for you.

Book a free consultation
Book a free consultation