Not sure which program
is right for you?
Every person who walks through our door has a different goal, schedule, and starting point. We designed three training formats so you can find the one that actually fits your life, not just your fitness level.
Every format is led by the same NASM-certified coaches with the same commitment to safe, progressive, results-driven training. The difference is how much one-on-one attention you want and what fits your budget.
- 100% one-on-one coach attention
- Fully customized program built from your assessment
- Individualized nutrition guidance
- Progress tracked in-app via Trainerize
- Flexible scheduling around your calendar
- Shared coach attention in a group of up to 4
- Fully customized program for each person
- Individualized nutrition guidance
- Progress tracked in-app via Trainerize
- Coach and group accountability
- Coach-led group of up to 10 people
- Group-focused coaching and cueing
- Notebook-based progress tracking
- Coach and group accountability
- High-energy group environment
- Fixed class schedule
Use this to compare what matters most to you, whether that is coach attention, nutrition support, schedule flexibility, or investment level.
| What you get | 1:1 Personal Training | 1:4 Semi-Private | 1:10 Group Classes |
|---|---|---|---|
| Coach attention | 100% one-on-one | Shared among up to 4 | Coach-led group of 10 |
| Programming | Fully customized to you | Fully customized to you | Structured group program |
| Nutrition guidance | Individualized guidance | Individualized guidance | — |
| Progress tracking | Fully tracked in-app | Fully tracked in-app | Notebook tracking |
| Accountability | Coach-driven | Coach and group | Group accountability |
| Community | Coach relationship and gym community | Small-group community | High-energy group environment |
| Schedule flexibility | Highest | Moderate | Fixed class times |
| Best for | Beginners, injuries, postpartum, busy schedules | People who want guidance and community | People who thrive in group energy |
| Investment level | Highest | Mid-range | Most affordable |
Our in-person formats are just the beginning. We also offer fully remote coaching and standalone nutrition support for clients who need flexibility or are not local to Sunnyvale.
The same personalized programming, habit tracking via Trainerize, weekly check-ins, and nutrition support, delivered remotely. Train from home, a hotel gym, or wherever life takes you.
Learn about online coaching →Work one-on-one with our in-house registered dietitian whether or not you are currently training with us. Build sustainable eating habits, improve energy, and support your results from the inside out.
Learn about nutrition coaching →Still not sure which program is right for you?
Book a free consultation and we will talk through your goals, schedule, and budget together. No pressure, no hard sell. Just honest guidance on the best next step for you.