OUR MISSION IS TO HELP YOU REACH YOUR HEALTH GOALS WITH CUSTOMIZED FITNESS AND NUTRITION PROGRAMMING SO YOU FEEL SATISFIED, CONFIDENT AND STRONG IN YOUR EVERYDAY LIFE.
YOUR HEALTH.
YOUR LIFESTYLE.
SERVICES
WE ARE HAPPY TO PROVIDE A 15% DISCOUNT on all services FOR MILITARY, FIRST RESPONDERS, TEACHERS AND STUDENTS!
USE DISCOUNT CODE ‘TAKE15’ AT CHECKOUT IF THIS APPLIES TO YOU.
PERSONAL TRAINING 1:1 or SEMI-PRIVATE (2+PEOPLE)
Build healthy lifestyle habits, reach your fitness goals, and stay disciplined in showing up for yourself all with the help of a passionate coach teaching you, holding you accountable, and cheering you on along the way!
In-person sessions in Sunnyvale, CA.
Starting at: $75/session
ONLINE TRAINING
Enjoy the flexibility of a personalized fitness program delivered directly to you through the Trainerize app.
Your self-guided workout plan includes videos demonstrating how to complete each exercise with proper form and allows you to track your progress!
Virtual sessions.
Starting at: $250/month
NUTRITION COACHING
Reshape your relationship with food through balanced and personalized nutrition coaching.
With nutrition coaching, you will learn how to properly fuel your body to achieve your fitness goals and support your overall lifelong health journey.
Virtual sessions.
Starting at: $199/month
@ATeamHealthAndFitness
Follow coach alesha @agarcia_tabularasa
Follow coach ria @showoffshroff
follow coach Dylan @iamdylanbeck
