https://www.ateamhealthandfitness.com/blog daily 0.75 2026-01-05 https://www.ateamhealthandfitness.com/blog/2025/10/29/strength-amp-immunity-your-bodys-natural-defense-system-this-season monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/11bf6afa-ed61-4146-a06b-7375ea8af1ef/fitness+exercises.png A-Team Health and Fitness Blog - Strength & Immunity: Your Body’s Natural Defense System This Season - At A-Team Health & Fitness in Sunnyvale, we’re hearing it everywhere — “Everyone’s catching something right now.” Between seasonal changes, long workdays, and packed schedules, it’s no wonder the immune system can feel overworked. But here’s something empowering: your training routine can help you fight back. 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The Posture Makeover: Align Your Body, Enhance Your Life, and Thrive with Dr. Alex Greene on 4/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/9a5b2a06-4c2b-4468-b59e-c3b3e24eebad/The+Posture+Makeover+Align+Your+Body%2C+Enhance+Your+Life%2C+and+Thrive+with+Dr.+Alex+Greene.png Event Calendar | A-Team Health and Fitness, Sunnyvale - The Posture Makeover: Align Your Body, Enhance Your Life, and Thrive with Dr. Alex Greene on 4/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ateamhealthandfitness.com/online-coaching daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/07d4258e-23b6-49ba-ae14-f494a9af4872/virtual+fitness+coach+online ONLINE COACHING https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1739929797274-BLZQYDZYJIBX19AO89TP/IMG_5962.PNG ONLINE COACHING - online fitness coaching program leg day online fitness coaching program leg day https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1739929782705-WJ146QAV4EIDGDKTWPMW/IMG_5960.PNG ONLINE COACHING - online fitness coaching program upper body day online fitness coaching program upper body day virtual coaching https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1739929788236-HK5P8TG9MQSDC5IMGS46/IMG_5961.PNG ONLINE COACHING - online fitness coaching program upper body day virtual coaching upper body pull day online fitness coaching program upper body day virtual coaching upper body pull day https://www.ateamhealthandfitness.com/nutrition-coaching daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/90439ff6-65ee-4200-881b-a1ebb4b539c3/a-6.jpg NUTRITION COACHING - NUTRITION COACHING https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/90439ff6-65ee-4200-881b-a1ebb4b539c3/a-6.jpg https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/f48730cd-739a-454c-8c11-7fa38956cdd8/mr+fit+logo.png https://www.ateamhealthandfitness.com/personal-training-former daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1579730780432-FGILWZS76WIEFJTQ3670/IMG_0545.jpg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/b6b519be-4df6-4052-9a53-878e38c871dd/NASM+PARTNER+Approved+Facility+Seal+PNG+Feb+2021.png PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/b7fbc8d0-129b-4140-9129-f3959a91303d/strength+training+personal+training+sunnyvale+gym.jpg PERSONAL TRAINING - Strength Training: Our A-Team personal trainers use a mix of body weight exercises, resistance training, and a concept called progressive overload - essentially a structured increasing of the difficulty of exercises over time - to help you build strength, confidence, and the ability to move well as you move through life. Strength training can be intimidating if you’ve never learned how it works or why it’s so important! Aside from the aesthetic benefits, strength training also promotes: - Higher bone density - Higher resting calorie burn - Fat loss - Improved body mechanics - Injury prevention - Flexibility, stability, and balance The movements you’ll learn with our personal trainers mimic everyday movements so not only will you learn to love lifting weights in the gym, but you’ll also gain a deep understanding of their application to your everyday life. https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1579738004370-7JFUF5BKBCZP06ABZSRJ/mobility+training+personal+training+sunnyvale+gym PERSONAL TRAINING - Mobility: Mobility is your first line of defense against injury and pain from stiffness. Flexibility and joint range of motion determine your overall mobility. And over time, we actually start to experience a natural decrease in our flexibility. That whole “use it or lose it” notion rings true in this case. In fact, almost 50% of Americans have a lower back condition by the time they reach 50 and this is largely due to the loss of mobility. So our goal is to help you stay mobile, stay flexible, and keep you moving through intentional exercises, stretching, and mobility education. We’ll use a combination of myofascial release and dynamic & static stretching techniques to keep your body moving at full range of motion pain free! https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1579738078243-MW6JWFMKV87VGZU4CT0W/conditioning+strength+training+personal+training+sunnyvale+gym PERSONAL TRAINING - CONDITIONING: The benefits of conditioning exercises run deep including a decreased risk of chronic disease, weight management, increased oxygen flow to your muscles, and ability to participate in the everyday activities you love! Conditioning exercises are split into two categories: Anaerobic and Aerobic. Anaerobic exercises increase speed, power, and muscles mass. These movements achieve a high calorie burn and they’re performed in quick bursts with periods of rest in between. Common anaerobic exercises include plyometrics (jumping), interval training, isometrics (build up of mechanical tension), and sprints. Aerobic exercises are sustained movements that increase endurance and cardiovascular capacity. Some typical exercises include running cycling, and swimming. Everybody is different so A-Team personal trainers will help you find the optimal combination of anaerobic and aerobic exercises that work best for YOU! https://images.squarespace-cdn.com/content/v1/5b78cd894611a007bf6c59a9/1579738324998-NOCM07DPXWG8M7KEP0XU/balance+stability+strength+training+personal+training+sunnyvale+gym PERSONAL TRAINING - BALANCE & STABILITY: Proprioception - the body’s ability to balance - decreases with age but it can be maintained effectively through intentional exercises. 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