What are your rotator cuffs?Your rotator cuffs are a group of four muscles in your shoulder that are responsible for stabilizing that joint and allowing it to move. They originate in your scapula (shoulder blade area) and end in the humerus (upper arm). You may hear “rotator cuff,” especially in relation to injuries, and think of a common stereotype, like baseball pitchers. However, rotator cuffs are essential for everyone, not just athletes. What do rotator cuffs do in your daily life?These muscles allow for your shoulder to, well, rotate. Think about every time you use your shoulders during the day: grabbing something off a shelf above your head, combing or blow drying your hair, or reaching for a glass on the table beside you. How should I care for my rotator cuffs?If you injure this muscle group, either from repetitive movements or a trauma to your arm, there are a few stretches you can do to help you recover: Doorway stretch Side-lying external rotation High-to-low rows Reverse fly Lawn mower pulls
As always, check with your doctor before beginning any stretching or exercise routine, especially after an injury. Click the link below to get more details on these stretches!
|
