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First of all, what is an IT band? Your IT band, or iliotibial band, is a thick fascia (connective tissue) that runs from the outside of your hip to the side of your knee. Strenuous activities like hiking, running, or walking can tighten this band of tissues, causing a condition known as iliotibial band syndrome, or ITBS. ITBS causes pain in your IT band. The first essential steps are to rest and stretch out the side of your body that’s experiencing pain. Important: always check with your doctor before beginning any stretching program!
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