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Food pain leaving you fussy? We have all been sitting more than we would like, and it has left us with tightness in areas we haven’t felt before. One of them is our feet! When we are sitting, especially if our feet are not flat on the floor, it causes our calf muscles to shorten. When the soleus (the longest muscle in your calf) shortens, it can cause foot pain. This is tricky because it’s not your calf that hurts, but in fact you foot. Luckily, there are a few very easy fixes that you can do at home! One of the easiest things to do is roll the bottom of your feet with a ball, and hold it there for at least thirty seconds when you feel a point of tension. Another is to of course stretch your calves. Check out the link below for 5 easy solutions to foot pain.
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