This week’s topics: how to get more REM sleep + Kula Wellness

The Lowdown on REM Sleep

You’ve probably heard about REM sleep. “REM” stands for “rapid eye movement,” and it’s the third stage of your three-stage sleep cycle.

You start in light sleep, which is when you are asleep but you can wake up easily. You then progress to deep sleep, which is the refueling stage. Lastly, you progress into REM, which is where your eyes move behind your eyelids and when you dream.

Why is REM sleep important?

There are a few reasons:

• REM is when you store memories and link them together.

• It helps you read expressions and emotions in other peoples’ faces when you’re awake.

• It develops the portion of the brain that helps you see the bigger picture in complicated situations (that’s why you might have an “ah ha!” moment after a solid night’s rest).

How to Get More REM Sleep

The good news is, if you’re getting enough sleep regularly, you’re likely already getting sufficient REM sleep.

However, if you’re like most of us, and your sleep schedule isn’t the best, consider these tips:

1. Get enough exercise. Regular exercise helps balance your hormones and tire you out so you can sleep more easily.

2. Create a pre-bed routine. Turn off those screens at least an hour before bedtime (yes, really). Practice deep breathing to help calm you down. Listen to soothing music or a sleep podcast to help you drift off.

3. Hold off on the alcohol. It’s well-known by now that alcohol inhibits solid sleep, so put down that night cap before bed.

4. Prioritize 7–8 hours of sleep each night. Most REM sleep happens in the final 1/3 of your night, so getting enough total sleep ensures you get enough REM.

5. Feel safe while you sleep. Weighted blankets, white noise, and even locking your bedroom door at night will all contribute to a sense of peace and safety to help you sleep soundly.

Add these habits into your day and hopefully see how much more rested you are!

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