Missing the gym?

What to expect in the gym during California’s phase 3 of reopening:
 

Avid gym goers are chomping at the bit to get back to the weight room, cardio machines and group classes. Some states have already started reopening gyms. In California, gyms will be opened during phase 3 with additional safety measures. Governor Newson says this could only a few weeks away. Click the link below for more information on the timeline for California gym openings.

 

Even when gyms open in phase 3, things will not be the same. Large corporate gyms are asking that members make a reservation ahead of time to simply use the gym. Locker rooms and water fountains will be shut down, and you can forget about saunas, hot tubs and other similar amenities. Cardio machines will have members space out using every other machine along with other safety measures. On the bright side for A-Team, we belong to a small appointment only gym called BBA. This makes it much easier to keep the space sanitary when phase 3 begins. For more information on what gyms will look like around the country, click the link below.
 

Not comfortable with going to gyms when they do open up? There are a lots of options out there. The internet is full of free workouts and ideas. If you find yourself wanting the help of a professional or the encouragement of community, A-Team has a few options for you:

-1:1 or small group Zoom sessions. These will be designed for your fitness level and sign the equipment you currently have (even if you don’t have any).

- In-home sessions are available. Please reach out for specific inquiries.

-Online programming. Get access to an app with workouts designed specifically for you. This includes video tutorials, warm-ups and cool-downs and specific reps and sets prescriptions.

-Community zoom boot camp classes: These are currently held twice a week for only $10 a class. We use our bodyweight to get a good sweat going.

-If you need a kick start to get back to eating healthier after the your quarantine kitchen has gotten a little unhealthy, A-Team does nutritional coaching as well.

Click the link below to inquire about more information.