This week’s health topics: tips to help adjust to the time change + an update on our Saturday classes and our fundraisers

Well, We Sprang Forward

The time change was last weekend, and it’s no secret it messes people up. In an already sleep-deprived society, losing an hour can throw you for a loop.

Until we finally abolish the time changes, we all have to adjust twice per year. Here are a few tips to help you get through the rest of this week.

1. Maintain a consistent sleep schedule. This is good advice year-round, but it’s even more essential during the time change. Your body needs the sleep, so prioritize it.

2. Keep dinnertime consistent. Similar to your sleep schedule, your dinner should remain at about the same time. Prioritize lean protein and fiber at dinner so you’re satiated but not overly full.

3. Have a solid bedtime routine. This is another one that’s good year-round (and advice you probably already know you should be doing!). About an hour before bed, turn off your screens. Yes, all of them! Grab a book, take a warm bath, or drink decaffeinated tea instead. It will help you relax.

4. Get more sun. During the day, make it a point to spend at least 10 minutes in direct sun. See if you can squeeze in another 20 outside, whether or not you’re in direct sun. Sunshine helps reset your internal clock, so soak up some rays!

5. Avoid long naps. If you’re tired midday, it can be tempting to take a nap. However, sleeping too much in the day can make it difficult to fall asleep at night. If you must nap, keep it short—no longer than 20 minutes.

Above all, give each other a little more grace this week. We’re still dealing with a pandemic, and now a time change. So have a little extra compassion for your fellow sleep-deprived human.

Reminder About Our Saturday Classes!

Don’t forget that every Saturday, we’re hosting in-person classes in our new studio space!

The details:

• Class is 75 minutes and limited to 6 people.

• The first half of the class is focused on glutes and abs. The second is stretching and meditation.

• There’s one class at 9:00am and another at 10:30am.

• It’s $30/class and you MUST reserve your space in advance. There are NO refunds.

• Bring your own mat and set of mini bands. (We have some sets of mini bands for sale if necessary.)

We’re SO excited to see you all! Click below to make your reservation now!

A Brief Update on Our BBA Fundraiser

BBA gym is committed to your safety. To that end, we’re thoughtfully spending the money you generously donated to make the gym a safer space.

We’ve installed touchless hand dryers, purchased more sanitizing supplies, and a few pieces of new equipment. We’ll keep you posted as we continue to make progress!

An Update on the Bay Area Women’s Sports Initiative Fundraiser

BAWSI’s mission is to engage, inspire, and empower children through two programs: BAWSI Girls (girls from underserved communities) and BAWSI Rollers (children with disabilities).

Click below to donate to this wonderful, local organization! (Note, if you don’t feel comfortable donating via PayPal, you can use Venmo or cash. Just shoot me an email!)

Or, click above to register for a class on 3/27! Feel good about moving your body AND donating to a wonderful charity!

Looking for more ways to improve your health and fitness? Schedule a free consultation with A-Team today!